What Nutrition Practice Can Reduce The Effects Of Arthritis

Do you suffer from chronic pain, which impairs your daily activities and makes it difficult to walk or climb stairs?

Then you are not alone. In fact more than 20% of the population in the United States suffers from some type of arthritis. That’s many millions of people!

Most suffer in silence or rely on painkillers to go about their daily lives. But consuming painkillers over a longer period of time comes with some serious side effects.

But there are other ways. Natural ways with no side effects.

Sounds too good to be true?

Not really. And the good news is we at Gymafter40.com have done all the research for you. And we are proud to present what nutrition practice can reduce the effects of arthritis. Naturally!

What Nutrition Practice Can Reduce The Effects Of Arthritis?

There are two ways how to reduce arthritis naturally and with no side effects. Through your diet and with a supplement called Provailen. Provailen has been proven to reduce arthritis pain with up to 80% to 90% and is the most effective natural method that we have found.

But first let’s talk about your diet.


There’s no “wonder” food that can fix your arthritis pain. But there are plenty of things you can do to help reduce the pain to some extent.

  • Omega-3: Fish is the preferred choice for Arthritis patients. Fish includes a lot of Omega-3. Omega-3 helps reduce joint swelling, pain and duration of morning stiffness among arthritis patients. We recommend to get your Omega-3 from sources such as salmon, tuna, sardines, herring, anchovies and scallops. Walnuts and Chia seeds are also great sources of Omega-3.
  • Fruits: Fruits have tons of antioxidants. In addition they come loaded with plenty of Vitamin C. Both Antioxidants and Vitamin C have anti-inflammatory effect hence will reduce the effects of Arthritis. We recommend to get Antioxidants from sources such as strawberries, raspberries, blueberries, blackberries, oranges and grapefruits.
  • Vegetables: Also vegetables contains tons of antioxidants. We recommend sources such as broccoli, spinach, lettuce, kale and cabbage.
  • Turmeric: Turmeric has some well documented anti-inflammatory effects and some studies also suggest it may reduce the risk of cancer.

In addition to the above food items it’s also important to reduce your intake of processed food and sugar.


Modifying your diet to reduce the effects of arthritis is a great start. Not only for arthritis but for a myriad of other reasons such as cardiovascular health and weight loss.

But the effects will be limited. To reduce the pain more effectively you need to turn to drugs like painkillers.

Painkillers do work for arthritis patients, and is usually the preferred choice. However, consuming painkillers for a longer period of time will come with side effects. Some of them severe.

But there is now a better alternative how to reduce arthritis naturally. It’s called Provailen.

What Nutrition Practice Can Reduce The Effects Of Arthritis

Provailen is a completely natural arthritis and joint pain relief supplement. It may be able to reduce your arthritis pain up to 80 or even 90%. This is very significant and will change your life in so many ways. Especially if you have been living with arthritis for many years

The ingredients of Provailen are 100% natural and have no side effects.

Due to Provailen’s proven benefits, we at Gymafter40.com have added it to our list of recommended supplements.

You can’t buy Provailen at your local pharmacy. You can only buy Provailen online. And since there are so many scam sites out there we recommend to buy it directly from the manufacturer.

You can buy Provailen online here


We hope that this article was helpful to answer what nutrition practice can reduce the effects of arthritis. As always we at Gymafter40.com are available to answer other questions you have about fitness and health. The easiest way to reach us is using our contact form here.